Hello my dears!
Happy almost-Valentines Day!
I've been getting quite a few emails about sourdough, since I made my video: How to Soak Grains, Nuts, and Legumes Before Cooking. So I'm going to share my Sourdough starter recipe with you first, and later we'll talk about how to make sourdough bread. Sourdough Explained:
You first make a starter (a mix of bacteria, flour, and water) or buy one. Once it has fermented, you use some of it to make bread & feed the remainder, th
In wintertime, I love eating lots of bone broth soups. My son (who is 4), loves them too! They are so flavorful and filling. This post is about the science of bone broth + a simple recipe. I like to do my research before claiming that bone broth cures every ailment. I know there are a lot of people out there that claim bone broth heals all. From my research, bone broth is very mineral-rich and has lots of fat-soluble vitamins that are easy for our bodies to absorb. It is a gr
The Secret to Clear, Gorgeous Skin – and how to create it with home-grown goodness Our skin reflects what is happening in the digestive system. Therefore, it is important to “plant” lots of good bacteria to help digest food, and to add lots of high-quality fiber, just as our ancestors did. Sprouts are a great food for good digestion or for people who have a weak digestion. Sprouted foods have easy to absorb vitamins, minerals, proteins, and enzymes to break down food. Eating